Helen Spielman

Performance Anxiety Coach
919-929-4520 / Helen@PerformConfidently.com

Location: Chapel Hill
Availability: Teens, College Students, Adult Amateurs, and Professionals all welcome.
Masters Degree (Special Education)
National Certification (Counseling)
Private Flute Study (22 years)

Teacher Statement: I teach research-based skills of performance confidence so musicians can perform at potential with joy, freedom, and consistency even under pressure. I see clients in my Chapel Hill office or via phone or Skype anywhere in the world. Working with me consists of having a confidential, safe, friendly conversation.
Background/Affiliations: 24 years private flute instructor, solo flute performer and orchestra player, member National Flute Association, previous Board Member RAFA. International workshop presenter and published writer on performance anxiety. Author, A Flute in My Refrigerator: Celebrating a Life in Music.
Specialties: Positive Self-Talk for Performance, Perfectionism, Mental Visualization, Self-Compassion, Fear of Judgement, and Concentration.